Hyperbolic stretching is a trademarked term for a 4-week online flexibility program created by Alex Larsson. It includes a series of video tutorials that guide you through a stretching routine for about 8 minutes a day. The program claims that following this routine can significantly improve your flexibility and range of motion, regardless of age or fitness level.
The program incorporates a combination of stretching techniques, including:
- Proprioceptive Neuromuscular Facilitation (PNF): This stretching technique uses isometric contractions (tensing a muscle without movement) and partner-assisted stretching to help lengthen muscles.
- Static Stretching: This involves holding a stretch in a lengthened position for a sustained period.
- Dynamic Stretching: This involves moving your body through a series of controlled motions to improve flexibility and prepare your muscles for activity.
There is limited scientific research on the effectiveness of hyperbolic stretching specifically. However, the techniques it incorporates have some research supporting their effectiveness for improving flexibility.
Here are some things to consider before trying hyperbolic stretching:
- Limited research: More research is needed to determine the long-term effectiveness and safety of hyperbolic stretching.
- Cost: The program requires a purchase to access the video tutorials.
- Individual needs: Everyone’s body is different, and what works for one person may not work for another. It is important to listen to your body and avoid pushing yourself too far.
If you are considering trying hyperbolic stretching, it is important to talk to your doctor first, especially if you have any underlying health conditions. You should also be sure to use proper form during the stretches to avoid injury.
