Ageless Knees is a program that claims to help people improve their knee health and reduce knee pain. It is created by Chris Ohocinski, a certified athletic trainer. The program consists of video tutorials and an instructional guide that outlines a series of exercises and techniques that target the root cause of knee pain, which the program claims is a ضعف في العصب الفخذي (du’f fi al-‘asab al-fakhdhi) or weakness in the femoral nerve.
The program focuses on strengthening the femoral nerve and the muscles it controls, which are believed to improve knee stability and function. It also incorporates electro-acupuncture techniques, which are not taught in the program itself but require purchasing a separate digital program.
Here are some things to consider about Ageless Knees:
- Limited scientific evidence: There is little scientific evidence to support the specific claims made by the Ageless Knees program. While physical therapy and exercise can be helpful for knee pain, there is no magic bullet for treating all types of knee pain.
- Cost: The Ageless Knees program is a paid program, and there may be additional costs associated with the electro-acupuncture component.
- Safety: The safety of the program’s exercises and techniques depends on the individual. It is always best to consult with a doctor or physical therapist before starting any new exercise program, especially if you have any underlying health conditions.
Overall, there is no guarantee that the Ageless Knees program will be effective for everyone. If you are considering trying the program, it is important to weigh the potential risks and benefits and to speak with a healthcare professional first.
