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HomeHealthcorona se kaise bache exercise-कोरोना से बचने के लिए घरेलू उपचार

corona se kaise bache exercise-कोरोना से बचने के लिए घरेलू उपचार

 Corona virus se bachne ke tarike – corona se kaise bache exercise ?




Hellow aj me apko iss post me batane wala hu ki ap coronavirus se kaise bach sakte hai or 



apko kon kon si exercise hai jiske karan apke  immunity system thik hoga agar jab hamara immunity system thik hoga



tabhi to hum bimari  ya kise bhivirus se thik ho payenge. to immunity ke sath sath bhi hume



exercise par dhayn dena hoga  aj me apko corona se kaise bache exercise ke bare me batane ja raha hu jisko ap  follow 


karke bhi apna fitness thik kar sakte ho or ap bhi fit rah sakte ho or aj me apko corona se bachne ke tarikebataunga 



 




Mask pahne 


 sabse pahle me apko bata dena chahata hu apko mask jaruru pahna hai agar ap 
isse bachna chahate ho q ki ye bahut jaruri hai jaise ki apko pata hoga iske bina ham kitne bhi savdhane barat le wo sambhav nahi hai yahi se jyda phailta hai virus.




kaise bache exercise



corona se kaise bache best exercise ?                                                  



  • subah jaldi uthae or exercise kare                                                                                                    

agar apko kise bhi bimari ya virus se apko bachna hai to apko subha jaldi uthna padega kam se kam apko 5 baje ya 6 baje uthna padega q ki us samay ki hawa sabse achhe hote hai 


subah ki hawa jiske karna apke body me fitness aate hai apko har kam me furti aati hai ap subh uth kar daily uthe or apna ek time bana le.




KapalBhati  kare            

                                                                                                               
ap subah uth kar daily kapalbhati kare ye  aj me apko bataunga kapalbhati kaise kare apko apne dono  kise achhe jagh par baith jana hai ek dum sidhe pair modhkar phir apko 



sidhe baithna hai uske bad apko apne nakh par hath rakhkar dhire dhire sans lena hai kam se kam 10 min phir apko thoda jaldi jaldi sass lena hai jiske karan apka system majboot 


hoga or apke mind  fresh hoga apke mind ki mermoy par bhi  asar padega  kapalbhati benefits apko bahut jldi milna suru ho jayenge.



  • Rassi kude                                                                                                                                         

agar apko apne stemina badhana hai to apko rassi jarur kudne chahiye ye sirf stemina badhane ke liye nahi or bhi  rassi kudne ke fayde  bahut sare fyde hote hai jiske karna 


apka wajan kam hoga ap ek dum fit rahoge iske karn apka immunity system majboot hoga or apko bimari nahi pakdege agar pakdge bhi to ap jyda dhile nahi rahoge apke ander bahut 


jyda furti hoge ye bahut achha option hai rassi kudana.or ap har kam bahut jaldi kar paoge ye hai iske kudane ke fyde.




Kya Kese khaye                                                                                                                               

  • Bahar wale chizz na khaye                                                                                                                 

jaise ki apko pata hoga ki covid bahut tezze se phail raha hai agar apko isse bachna hai to bahar wale chizz apko khane chodhne padege q ki ap sabhi logo ko pata hoga ap bahar kuch 


bhi kho waha bahut sare log hote hai or apko ye bhi nahi pata dukan wala positive hai ya nahi isliye apko bahar se bach  ke rahna hai jab tak iske vaccin na nikal jate apko kuch nahi khana bhar wale chizz.  




  • Bahar wale koi bhi saman ko dho lo                                                                                                    

agar ap bahar se kuch bhi saman la rahe ho to apko sabse pahle usko dho lena hai chahe wo kuch bhi ho jaise – sabji , fruits, or bhi koi bhi polithin wale bhi apko dho lena hai jaise ki 


apko pata hai ki virus kahi se bhi aa sakta hai isliye apko bahut jyda savdhani bartani hoge har chizz me.




  • Hath dho kar koi bhi saman khaye                                                                                                  

agar apko jo bhi chizz khane hai sabse pahle apko apna hath acche tarh se dho lena hai jaise ki apko pata hoga hath me bacteria bhi rahte hai jo hame bimar karate hai isliye ap apne hath ko achhe se dhoye tab jaker kuch bhi khaye har samay hath dhote rahe.    




Thanks Sabhi Ko ?


Aaj  maine aapko bataya corona se kaise bache or corona se bachne ke upay aagar aapko hamare post acche lagai to jyada se jyada share kariye iss post ko aise hi post mai apne website me post karta rahta hu.


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