• Exercise Kare –  Agar apko apna wait kam karna hai to apko daily exercise karna hoga subah uthkar ap daily exercise kare or sabse jyda exercise rassi kude jisse apka wait 

ghatega daily running kare pasina jitna bahaoge utna jyda apka body fitness me rahege isliye ap daily apna exercise karo  or exercise karne ke bad apko subah subah 2 glass  ya 4 glass garm pani piye jisse apka motapa kam hoga or apko ek achhe body milege jiske wajha se ap ek fitness sarir me aa jaoge

• Avoid Oil Food – Agar ap apne body sach me kam karna chahate hai to apko oil chizz khana chodhna padega q ki jab ap oil wale chizz khate ho to apke sarir me charbi badhte 

hai jisse apka fat badhta hai fir ap motapa hone lag jate ho tabhi to oil wale chizz sarir ko bahut jyda nukaan pahuchate hai or oil wale chizz se body me tarh tarh ke effect hote hai jiske wajh se ap bimar bhi padh sakte ho isliye oil wale chizz harmful hai hamre sarir ke liye. 

• Jyda Pani Piye – Agar apko apna motapa kam karna hai to apko jyda se jyda pani pina hoga ek to ap sochte ho  garmi me motapa kaise kam kare agar ap exercise karoge 

garmi me apko to pani ke bhi jarurart padege to apko jyda se jyda pani pina pdega isliye bahut jaruri hai agar ap garmi me exercise karte ho to apko jyda se jyda pani pina padega jisse apko body me fitness rahege jyda se jyda pani pine se bhukh kam lagte hai isliye ap pani piye.

• Black Tea or Green Tea Piye – black tea or green tea se ap apne body ka kafi sara wajan ghata sakte hai q ki isme Antioxident or caffen paya jata hai jo motapa ko ka karta hai or apke body me energy or fitness lata hai jiske wajh se apke sarir ki charbi kam hote hai or ap ek achaa finess body feel karte hai .

• Jym Suru Kare Or Green Sabje Khaye – Ap hamesa sochte honge ki wajan kam kaise kare agar ap apna motapa kam karna chahate hai to apko sabse pahle apna wait

kam karna hoga uske liye ap ghar me exercise kabhi karoge kabhi nahi karoge to uske liye sabse achaa tarika hai ap jym  join kar lo jisse apke wait kam hoga jo waha trainner hota hai